Santina Camilleri Counsellor/Mind-Body Practitioner/MBCT Trainer Specialises in Addictions

Counselling Services

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Individual Counselling

A safe therapeutic and transformative space to heal your mind, body and heart.

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On Line sessions

On line sessions are also available from wherever you are.

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Workshops

A safe therapeutic and transformative space where we come together on our healing journey.

On the outside we hold it together, stuck in a daily routine, a daily pattern. We have been programmed to ignore our inner world, our gut.  We get stuck in certain patterns. We have no tolerance to sit with our feelings. We can not name our feelings. We start to feel powerless.
It becomes adaptive to avoid our emotions in an environment that punishes emotions. It is not safe to cry, it is not safe to be angry, it is not safe to be afraid.
 

We get used to ignoring uncomfortable or unpleasant feelings like it is the most normal thing to do. Often we get uneasy sharing parts of ourselves lest we might be criticised. 

How much longer can we ignore how we feel? How can we honestly live to our fullest life if we supress, hide, cover, ignore, betray our own personal experience of our life, of what it feels like to be me? 

The greatest sources of our suffering are the lies we tell ourselves.

 (Bessel van der Kolk).

This is a safe space of self-awareness and transformative work. A journey of exploring and challenging internal barriers (thoughts and beliefs) that not only influence your emotional state but that shape your life, in a very limiting way.

This space is a journey of moving towards wholeness, to a conscious and mindful way of experiencing your life. A space wher you learn how to let go of old patterns and create new ones where the focus will not be just on your current state of mind but where a whole new foudnation is built, where you can then come back home, to wholeness, to who you truly are.

“The abnormal has become the norm; the unnatural has become the inescapable.” 
Gabor Mate.
 
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Inner Work

We all have an inner world.
A world that has been ignored and supressed.
A world unknown to us.


Many of us today live in our heads, in our thoughts, constantly running after time, exhausted,
and disconnected from our bodies and our own needs.

This leaves you unconsciously craving for a safe space where you can rest, a place where you can truly be yourself, a place where you can remove your masks, and show up close and personal to yourself.

A mindful compassionate approach is used in order to create a safe space within the self, fostering understanding and acceptance, removing judgment and criticism, which liberates you from whatever it is you are holding on to.
We are human.

Feel, Reveal and Heal

Your Inner Journey Begins Here

Take a moment to heal your mind, body and heart.

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