Santina Camilleri Counsellor/Mind-Body Practitioner/MBCT Trainer

Counselling Services

We have been programmed to ignore our inner world, our inner compass, our gut.

We have been told that something uncomfortable or unpleasant is just normal. We have been told that stress is normal.We have been told… it will pass, don’t be sensitive, don’t be dramatic, don’t take any notice. How much longer can we supress our feelings?

The greatest sources of our suffering are the lies we tell ourselves.

(Bessel van der Kolk).

This is a safe space of self-awareness and transformative work. A journey of exploring and challenging internal barriers (thoughts and beliefs) that not only influence your emotional state but that also drives your behaviour. It is a journey of coming back to wholeness, to a conscious and mindful way of experiencing life.

“The abnormal has become the norm; the unnatural has become the inescapable.” – from The Myth of Normal (Gabor Mate).

Inner Work

We all have an inner world.
A world that has been ignored and supressed.
A world unknown to us.

Many of us today live in our heads, in our thoughts, running after time, exhausted,
and disconnected from our bodies and our own needs.

This leaves you unconsciously craving for a safe space where you can rest, a place where you can truly be yourself, a place where you can remove your masks, and show up close and personal to yourself.

A mindful compassionate approach is used in order to create a safe and compassionate space within the self, fostering understanding and acceptance, removing judgment and criticism, which liberates you from whatever it is you are holding on to.
We are human.
Feel, Reveal and Heal

Your Inner Journey Begins Here

Take a moment to heal your mind, body and heart.

Santina Camilleri Counsellor/Mind-Body Practitioner/MBCT Trainer

Counselling Services

Individual Counselling

On Line sessions

Workshops

Inner Work

Your Inner Journey Begins Here